Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, July 30, 2012

WOD 073112



21-18-15-12-9-6-3
Burpees
Knees to Elbows
If anyone has any flags they would like to donate or get for The Box, please do. Your nationality, state, or favorite sports team we welcome to hang up in the gym.
Please get your dues in, it's that time of the month again.
Quote: You are never to old to set another goal or dream a new dream...C.S. Lewis

1 comment:

  1. pete 1800
    jeff 2152
    sharolyn 2140
    whitney 1919
    gabi 2121
    clayron 1958
    gordon 2116
    serona
    maryAnn
    dallas 2752
    jarod 2527 (w/dips)
    jessica 2735
    jan 2312
    chad 3933 (w/dips)
    maryAnn 2229
    serona 3127
    ray 3229 (w/dips & situps)
    scott 2314 (w/dips)
    dug 2340 (w/dips)
    rachel 2615 (w/dips)
    ryanR 2525 (w/dips)
    byron 2627 (w/dips)
    brody 2935 (w/dips)
    derek 1730
    kathy 2742
    toni 2533
    ryan 2120
    donna 2530
    cindyT 2853
    christyD 2835
    peggy 3610
    mike 2344

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