The Militia Box: Nasty Girls

Friday, July 13, 2012

Nasty Girls

3 rounds
50 squats
7 muscle ups
10 hang power cleans @ 135#
wod books are here. 25$. if you want to grab a book and pay later sign your name on the box.

1 comment:

Doug KernJuly 17, 2012 at 11:55 PM
75 christy 2010
85 becca 2103
65 gabi 2010
55 amanda 2350
95 whitney 2220
65 bridgett 2230
135 clayton 2718
30 sue 1817
75 jessica 1836
95 robert 1944
35 maryAnn 2004
serona 2255
75/65 gordon 2158
115 nick 1020
45 rox 3437
135 erik 1416
95 ray 2334
135 ryanR 1638
135 derekT 1030
ailie 1029
65 kelsey 1131
rx ryanW 1047
rx chad 2748
rx tony 1022
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG