Ship

9 Rounds
7 Squat Cleans #185/120
8 Burpee Box Jumps 36" box
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.
We at The Militia Box will always remember our troops who have fought and died. We sweat for the blood they shed for our freedom. We should thank God every day that we have the abilities to go through the pains of squat cleans, burpees and box jumps.HOOAHH!!!

Quote: The wise does at once what the fool does at last...Baltasar Gracian