The Militia Box

Tuesday, November 8, 2011

3 rounds for time.
■95 pound Squat clean, 30 reps
■30 Pull-ups
■Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

1 comment:

Doug KernNovember 9, 2011 at 8:00 PM
55 whitney 4641
45 gabi 4846 (row)
rx tony 3423
55 donna 4804
45 jessica 5300
Rt dug 3717
mike 3800
scottie 3540
65 tiff 4317
rx erik 4114
45 rona 4907
85 ray 5105
65 kathy 3100 2/3
rx ryanW 3238
rx kim 4614
cindy 3700
christy 3700
lynds 3700
mikeN 4341
rx ryanR 4020
rx luedd 2954
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG