WOD 110711

Partner WOD
5 Rounds
Wallballs
5 Wall Sprints
While One partner does wallballs the other partner runs 5 wall sprints. Runner relieves wallballer while wallballer begins his 4 wall sprints. Partners count total wallballs at end of 5 rounds. Runner must tap wallballer before wallballer begins to run.
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One minute Rest
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5 Rounds
Kettlebells
5 Wall Sprints
Same method applies as with wallballs. Partners counts total kettlebells swung together.
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One Minute Rest
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5 Rounds
Burpees
5 Wall to Wall sprints
Same method applies as with above rounds.
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Do this for time and write down reps for wallballs, kettlebells and burpees.
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Just to let everyone know our 2:00 class has been switched to 1:30. Class will start on time due to Dougs shift time change. Our police officers will be in a hurry to get to work. Also, I am going to put a sign up in the gym for you all to write down your phone numbers and e-mail addresses. This will help link our blog to your e-mail and phone so you can get any announcement we send out no matter if you look at the blog or not.