The Militia Box: WOD 111611

Tuesday, November 15, 2011

WOD 111611

4 Rounds
25 DoubleUnders
10 Pistols (5ea leg)
10 Ring Push Ups
25 Sit Ups
Yaaa Kim and Carol!!!! You all did so great today. The weather is getting cold but the company in the gym is always good.

1 comment:

Doug KernNovember 16, 2011 at 6:55 PM
tony 919
becca 1527
gabi 1730
whitney 1731
jonsey 1117
donna 1519
jessica 1645
pam 1923
gary 1118
tiff 1143
sue 1735
rona 2121
ericH 717
carol 1348
kathy 1153
kimM 1430
kimT 1436
ryanW 719
cindyT 1059
byron 1053
christy 1120
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG