The Militia Box: WOD 110811

Monday, November 7, 2011

WOD 110811

4 Rounds
5 Manmakers
10 Box Jumps
15 Sit Ups

1 comment:

Doug KernNovember 8, 2011 at 8:12 PM
40 tony 1407
25 jessica
30 tiff 1425
30 nicole 1225
15 kelsey 1204
20 gordon 1220
35 chad 1322
10 sue 1415
30 kim 1410
25 brooke 1521
10 court 1530
10 kenna 845
20 cindyT 1000
20 christy 1107
35 ray 1128
35 LT 1438
25 donna 1559
35 chris 1341
40 mike 1344
40/35 luedd 1102
35 ryanR 1104
30 brody 1420
15 gabi 1535
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG