The Militia Box: WOD 111511

Monday, November 14, 2011

WOD 111511

15 Min AMRAP
3 DB Squat Hang Clean and Jerks
3 Pull Ups
6 DB Squat Hang Clean and Jerks
6 Pull Ups
9 DB Squat Hang Clean and Jerks
9 Pull Ups
Keep progressing by 3's until time is up.
Welcome to The Box Pam, Brock and Charlene!

1 comment:

Doug KernNovember 15, 2011 at 8:17 PM
C2B tony 102
20 jessica 63
30 rachel 121
40 scott 126
20/15 toni 130
85 bar ray 93
35 chris 90
20 gordon 128
30 gary 108
25 tiff 97
40 ryanW 135
25 kathy 82
15 kelsey 139
15 brooke 127
75 bar matt 126
35 chad 100
30 nicole 82
15 cindy 133
20 christy 126
20 donna 134
15 becca 117
35 byron 105
40 mike 95
35 luedd 101
8/5 brock 70
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG