Grace meets GI Jane
30 Clean and Jerks
100 Burpee Pull Ups
For Time
On December 15, 2010, Justin Schmalstieg lost his life in Afghanistan serving our country as a Marine. Staff Sgt. Justin Schmalstieg was working as a bomb tech in Afghanistan. He completed his mission when a roadside bomb he was working to diffuse went off.
Justin aka Schmalls has been a long time athlete of Oceanside CrossFit. He was an incredible athlete, a great person, and a loving husband. Many OCF have enjoyed the privilege of his competitive spirit. He always gave it his all, left his sweat on our gym floor, and made us all better athletes just trying to keep pace with him. Justin was only 28 years old when he gave the ultimate sacrifice for all of us in the defense of our nation; against those who would wish to do us and our own families harm. Oceanside CrossFit would like to thank him and his wife Ann on December 10th, 2011 by hitting his Hero WOD “Schmalls” and raising money through the sale of his t-shirt.
We will be doing the WOD on Friday December 9th. If you would like to receive a t-shirt and give to the cause please contact the link below. Everyone that signs up and participates will get a Schmalls t-shirt.
www.Kotisdesign.com/oceansidecf
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