The Militia Box: WOD 111011

Wednesday, November 9, 2011

WOD 111011

10 Min AMRAP
10 Push Presses
6 Over the bar Burpees
Friday, being Veterans Day, we will be having a special hero WOD in honor of local soldier Robert Dyas who died fighting for the freedoms of this great country. Please come and sweat and pay tribute to our Veterans. If you know someone who would like to work out on Friday please bring them free of charge at any one of our regular times set on the blog.

1 comment:

Doug KernNovember 10, 2011 at 7:29 PM
115 tony 122
115 jonesy 102
554 jessica 85
65 ray 123
85 nicole 70
65 donna 74
45 kelsey 86
115 ryanW 86
100 gary 64
court 3118 row
sue row
70 shawn 90
85 brody 80
15 brock 106
115 chris 70
95 pete 90
115 erik 86
96 mike 112
115 luedd 88
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG