Buy in...2 Min Farmer Carry
.........................................
3 - 1 Minute Rounds
Row for Calories
Box Jumps - 20"
Push Press 75/45#
Sumo High Pulls 75/45
Wall Balls 20/14#
Rest
Hope you all had a wonderful Thanksgiving weekend. It's good to be back to normal so let's kick some butt in the gym and counteract the garbage I know most of you will be digesting in this coming month. Our biggest loser starts on January 1st. We will do like last year and do body fat measurements and teams but this time instead of ending on Valentines Day, let's go all the way to St. Paddy's Day. You must be a participating and paying member of the gym to enter the contest and the winning team will win the pot of money. $20 a person to enter so recruit anyone who would like a boost on spring after the holidays.
40 becca 207
ReplyDelete40 gabi 172
rx jessica 145
12 DB/35 courtney `15 DB/35 pam 229
35/35 rona 159
rx rachel 3143
rx lynds 270
rx eric 310
rx ryanW 346
rx scott 375
ray 300
rx doug 270
rx ryanR 231
rx tiff 271
10 db/15kb sue 250
rx gordon 200
rx shawn 205
35 kenna 306
rx cindy 228
rx christy 238
rx james 229
rx byron 299
rx kimT 235
toni 219
rx doc 220
jarod
ReplyDeletemicheal:
3 rounds
3/4 of a mile
50 sit ups
50 supermans
22min