The Militia Box: Dyas

Thursday, November 10, 2011

Dyas

Run 800 m

Overhead Squats 21 reps

Burpees 21 reps

Extreme Wallballs 21 reps

Ring Dips 21 reps

Toes to Bar 21 reps

One Round.

In honor of Robert Dyas Junior. Survived by his father and mother , and fiance Kasey. Born Jan. 1990 Died Sept. 2011. The Militia Box thanks all the men and women who serve in our military. Let's honor our countries freedom with a little sweat.

1 comment:

Doug KernNovember 11, 2011 at 8:09 PM
75 jonsey 1414
15 wue 1600
45 jessica 2203
35 cindyT 1516
35 christy 1519
45 lynds 1655
45 mikeS 2005
135 tony 1133
95 ryanR 1416
15 gabi 2040
15 gordon 1646
65 chad 1725
courtney 1632
95 ryanW 1331
FS erik 1312
35 shawn 1624
35 gary 1750
35 donna 1816
FS 85 ray 1817
65 chris 1843
kasey 2121
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG