The Militia Box: WOD 112111

Sunday, November 20, 2011

WOD 112111

5 Rounds
5 Deadlifts @ 155/105
5 Hang Cleans @ 155/105
5 Push Presses @ 155/105
10 Box Jumps
10 Kettlebells
10 Wallballs
This will be a short week. There will not be a trainer in the gym Thursday or Friday, but we will be back in the gym on Sunday. That doesn't mean you can't come work out on your own if you want to.

1 comment:

Doug KernNovember 22, 2011 at 7:17 PM
65 whitney 1705
65 gabi 1848
25/45 pam 1900
10/14 court 1932
65 jessica 2443
85 ray 1336
rx doug 1716
70 gordon 1655
70 brody 1754
rx scott 1757
rx rachel 1956
15 cooper 1755
rx ryanR 2126
rx erik 2743
45 brooke 903 (3 rounds)
115 byron 1343
75 tiff 1645
16 sue 1456
115 chad 2114
135 ryanW 1550
70 kathy 1922
70 kathy 1922
70 kimT 1951
35 kenna 1230
55 cindy 1655
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG