Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Tuesday, January 31, 2012
WOD 020112
Partner Wallballs
500 Wallballs
60 second intervals
Every 60 seconds you get as many wallballs in as you can between you and your partner until you get to 500. Your 60 seconds of work is your partners 60 seconds of rest.
Flaming enthusiasm, backed up by horse sense and persistence, is the
quality that most frequently makes for success. Dale
Carnegie
Ray did the WOD doing 15# dumbbell thrusters because there are no wall balls on the ship. My partner was "Virtual" Ray. "Real" Ray did thrusters for one minute while "Virtual" Ray rested and we switched. It took us 15:00 minutes.
12 vshitney/bridgett 1931
ReplyDelete16 gabi 195 of 250
16 miguel/clayton 401
12 marissa/shelli 447
20 ryanR 1851-250
12/6 rox/jessica 300
12 toni/annie 428
20 tom/derek 2111
16/12 bill/kathy 1715
16 gary/chad 424
12 cindy/christy 1808
12 byron/brian 1811
6 shelli/mike 1745
6 mary/jeremy 1800
Ray did the WOD doing 15# dumbbell thrusters because there are no wall balls on the ship. My partner was "Virtual" Ray. "Real" Ray did thrusters for one minute while "Virtual" Ray rested and we switched. It took us 15:00 minutes.
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