The Militia Box
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Friday, March 19, 2010
Tabata:
Eight rounds, 20 seconds of work, 10 seconds of rest. Each exercise is completed in total before you move on to the next movement.
Air Squats
Push-ups
Sit-ups
Dips
Row
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