The Militia Box: WOD 033010

Monday, March 29, 2010

WOD 033010

5 Rounds

1 Minute Each

Row

Wall Balls

Box Jump

Kettle Bells

Push Ups

For those of you who don't know this is a picture of the beautiful Jolie Gentry, 8 months pregnant with her first baby girl. It was an honor to meet her. Her accomplishments are my goals. We should always strive to be better...no matter where in life we find ourselves.

1 comment:

ChuckMarch 30, 2010 at 5:13 PM
Chuck- Round 1 132, Round 2 117, Round 3 113, Round 4 110, Round 5 110. Total 582.
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG