The Militia Box: WOD 031810

Wednesday, March 17, 2010

WOD 031810

Run 400 m or 250 m Row

10 Hand Stand Pushups

Run 400 m or 250 m Row

20 Pullups

Run 400 m or 250 m row

30 Wall Balls

Run 400 m or 250 m Row

40 Burpees

Run 400 m or 250 m Row

1 comment:

kimbad112March 18, 2010 at 9:16 PM
Great work out!!! Loved it!!! What an awesome feeling I had when I left tonight knowing that I could have done the work out yesterday...and also mad at myself that I didn't do it!!! Oh well I will do the next one!!! Thank you for all your help!!
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG