Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, March 2, 2010

WOD 030310




Run 400 Meters at beginning
3 rounds
1 minute each

Box Jump
KettleBell
Sledge Hammer
Air Squats
Sit Ups
Row

Run 400 Meters at end

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