Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, March 24, 2010

WOD 032510


3 Rounds
1 minute each

Jump Rope
Hang Cleans
Knees to Elbows
Wall Balls
Back Extensions

1 comment:

  1. Kainz- Taking a rest day today. Tell Doug to bring his A game for "Murph" tomorrow.

    ReplyDelete