The Militia Box: WOD 032410

Tuesday, March 23, 2010

WOD 032410

10-9-8-7-6-5-4-3-2-1

Thrusters

Pullups

Box Jumps

3 way sit ups with ball

There will be no 2:00 session today. Neither of us will be here. Sorry

And don't forget, we are getting certified on Saturday and Sunday so no sessions both those days either. Sorry for the messed up week. We'll be back to normal by Monday.

1 comment:

ChuckMarch 24, 2010 at 12:27 PM
Kainz- 19:38 using 50lb dumbbells for thrusters and standard box for box jumps.
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG