Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, July 9, 2013

071013

 
BUY IN
Run 400m
30 Medball Squat Cleans

WOD 1
EMOM for 5 min
3 Hang Squat Snatch @ 75%

WOD 2
5 Rounds
10 Front Squats 135/85
Sprint 100m

CASH OUT
Max Reps Unbroken Push-ups

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