Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, July 22, 2013

072313


BUY IN
Row 600m
5 Snatch Balance 45lb
5 Snatch Grip Dead Lift 45lb

WOD
Squat Snatch
5-5-5
3-3-3
1-1-1-1-1

CASH OUT
Accumulate 5 min in the bottom of a squat.

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