BUY IN
Run, 400 m
-- then --
3 rounds of:
10 Push-ups
20 Air Squats
15 Hip Extensions
WOD 1
3 rounds of:1minute AMRAP Thruster, 95/65 lbs
2 minute AMRAP Double Unders
10 Push-ups
WOD 2
For Time:
100 Burpees
Cash Out
Spend 5 Minutes working on Cartwheels
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