BUY IN
Run, 800 m
-- then --
3 rounds of:
20 Air Squats
40 Jump Rope (Singles)s
WOD 1
3 Minute AMRAP
Double Unders
WOD 2
Back Squat
3-3-3-3-3
(as heavy as you can each set)
CASH OUT
2 x 1 minute (1 min each side)
weighted side plank 45/25
No comments:
Post a Comment