The Militia Box: 071713

Tuesday, July 16, 2013

071713

BUY IN
Run 400m
Stretch

PARTNER WOD

Row a Combined 5000m
Person rowing can only row while the other person is in a static hold. Once the person doing the static hold can no longer hold that position the partners switch positions. The static hold changes every 1000m.

0 - 999m Plank Hold
1000m - 1999m Pull up hold
2000m - 2999m L-Sit Hold
3000m - 3999m Handstand Hold
4000m - 5000m Bottom of squat Hold

CASH OUT
3 x 10 Superman Rocks

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG