Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, July 24, 2013

072513

 

BUY IN
Run 400m
15 pushups
20 situps
7 inch worms

WOD 1
7 min AMRAP
5 ring dips
10 knees to elbows
15 air squats

WOD 2
21-15-9
Deadlifts 275/175
Jumping lunges

CASH OUT
3 x 10 hollow rocks

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