WOD 050911

20 Min AMRAP

5 Pull Ups

10 Wallballs

15 Kettlebells

We want to put together a care package for Andy Paulin. Fellow Militant and deployed serviceman. If you would like to contribute here is a list of things we are going to put in it...Febreeze,chew,jerkey,gum...there is some other ideas on the white board. If you can think of something else please feel free to bring it.

Mothers Day Weekend

Happy Mothers Day to all you Mothers out there. We will not be open Saturday or Sunday of Mothers Day weekend. Spoil your moms and see you on Monday.

WOD 050611

3 Rounds

1 Minute Each Round

Row

Jumping Pull Ups

Bounds

Flutter Kicks

Back Ext

THERE WILL NOT BE AN 8:30 CLASS. We have concrete being poured. All our afternoon classes will remain. Come and see your new clean concrete. No kids allowed near the concrete. It will still be wet.

Cinco De Mayo

15 Min AMRAP

Run 400m

25 Double Unders

7 Front Squats

Welcome to The Box Garrett. Good luck on your marathon. Sorry no big party this year for Cinco De Mayo but we are trying to get this gym thing done.

WOD 050411

In honor of SEAL Team 6

6 Rounds

6 Handstand Push ups

6 Overhead Lunges (each leg)

6 Ring Dips

6 Deadlifts

6 Kettle Bells

6 Burpees

Welcome to The Box Becka! You all did great today.

Angie

100 Pull Ups

100 Push ups

100 Air Squats

100 Sit Ups

WOD 050211

Run 800m

10 DB Presses

1 Box Jumps

9 DB Presses

2 Box Jumps

8 DB Presses

3 Box Jumps

etc...you get the idea

Run 800m at end

It's that time of the month again...also, please don't walk through the expansion area, walk through the grass, it's safer. ALSO...Congratulations Eric for getting your muscle ups!!!!