The Militia Box: WOD 050611

Thursday, May 5, 2011

WOD 050611

3 Rounds

1 Minute Each Round

Row

Jumping Pull Ups

Bounds

Flutter Kicks

Back Ext

THERE WILL NOT BE AN 8:30 CLASS. We have concrete being poured. All our afternoon classes will remain. Come and see your new clean concrete. No kids allowed near the concrete. It will still be wet.

1 comment:

Doug KernMay 9, 2011 at 10:27 AM
name..reps
Brian 447
Donna 395
rachel 472
tony 500
chris 601
ray 640
janette 430
byron 448
becca 282
anthony 596
ryan 487
shawn 417
peggy 326
teresa 322
robert 308
debbie 407
tom 276
kathy 417
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG