The Militia Box: WOD 050411

Tuesday, May 3, 2011

WOD 050411

In honor of SEAL Team 6

6 Rounds

6 Handstand Push ups

6 Overhead Lunges (each leg)

6 Ring Dips

6 Deadlifts

6 Kettle Bells

6 Burpees

Welcome to The Box Becka! You all did great today.

1 comment:

Doug KernMay 9, 2011 at 10:32 AM
#..name..time
65/75/85 linda 1820
115 mandy 1955
95 lyndsay 2104
115 mickie 2310
115 kathy P 2720
155/135 jessica 3258
275 chuck 2054
205 brian 2308
165 rachel 2256
205 jarod 2520
205 luke 2520
130 janette 2613
45 kathy w 2547
165 kenz 2007
305 tony 1834
225 anthony 1900
255 eric 2157
155 shawn 2207
145 kim 2346
205 ryan 2711
205 byron 2406
115 heather 2626
125 teresa 1822
45 becca 2654
135 tonna 1827
225 chris 2206
65 debbie 2929
125 peggy 3302
185 tom 3518
115 roxy 2038
225 erik 2506
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG