The Militia Box: WOD 050911

Sunday, May 8, 2011

WOD 050911

20 Min AMRAP

5 Pull Ups

10 Wallballs

15 Kettlebells

We want to put together a care package for Andy Paulin. Fellow Militant and deployed serviceman. If you would like to contribute here is a list of things we are going to put in it...Febreeze,chew,jerkey,gum...there is some other ideas on the white board. If you can think of something else please feel free to bring it.

1 comment:

Doug KernMay 9, 2011 at 8:10 PM
jessica 5 1/3+5wallballs
ryan 9Rd 5Pu 3 Kb
shannon 10Rd 5Pu 10wb 5kb
ray 8Rd 5Pu
tony 10 Rd 13 Kb
mikie 9
kathyP 5
rachel 7+15+5+8
janette 8+10wb
gordon 9+5pu
tiff 8+1pu
sue 10
kim 7+2kb
becca 9
marissa 8+8wb
anthony 11+1wb
shawn 7+10wb
heather 9
teresa 9+5pu
debbie 6
peggy 6+10wb
kenzie 7+5pu
brody 7+5kb
bob 8+5pu
tom 7
pete 6+10wb
LT 7+10wb
carol 9
chuck 9+2mu+7wb
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG