Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, May 8, 2011

WOD 050911


20 Min AMRAP

5 Pull Ups

10 Wallballs

15 Kettlebells

We want to put together a care package for Andy Paulin. Fellow Militant and deployed serviceman. If you would like to contribute here is a list of things we are going to put in it...Febreeze,chew,jerkey,gum...there is some other ideas on the white board. If you can think of something else please feel free to bring it.

1 comment:

  1. jessica 5 1/3+5wallballs
    ryan 9Rd 5Pu 3 Kb
    shannon 10Rd 5Pu 10wb 5kb
    ray 8Rd 5Pu
    tony 10 Rd 13 Kb
    mikie 9
    kathyP 5
    rachel 7+15+5+8
    janette 8+10wb
    gordon 9+5pu
    tiff 8+1pu
    sue 10
    kim 7+2kb
    becca 9
    marissa 8+8wb
    anthony 11+1wb
    shawn 7+10wb
    heather 9
    teresa 9+5pu
    debbie 6
    peggy 6+10wb
    kenzie 7+5pu
    brody 7+5kb
    bob 8+5pu
    tom 7
    pete 6+10wb
    LT 7+10wb
    carol 9
    chuck 9+2mu+7wb

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