The Militia Box

Wednesday, July 11, 2012

WOD 071212

50 Double under buy in
25-20-15-10-5
Progressive clean and jerks
burpees
100 Double Under cash out
Congratulations Shawn on your wedding!!! We are all so happy that you found your true love. May you both live happily ever after.
Always continue to climb. It is possible for you to do whateer you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it...Ella Wheeler Wilcox

Tuesday, July 10, 2012

WOD 071112

8 Rounds
Jog 200m
Sprint 200m
rest 60 seconds
Welcome to The Box Ailie!!!
Today was hard and you all did great!

Monday, July 9, 2012

WOD 071012

50 Back Squats (135/95)
40 Push Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (85/65)
40 Push Ups
30 Shoulder to Overhead (85/65)
50 Overhead Squats (65/45)
40 Push Ups
30 Shoulder to Overhead (65/45)
Welcome to The Box Taylor!!!
For those of you who haven't gotten their dues in please do so, Thank you.

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
Norman Vincent Peale

Sunday, July 8, 2012

WOD 070912

50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar
Congratulations Erik for completeing the level 1 cert again!

Wednesday, July 4, 2012

Thursday and Friday WOD

Thursday
5 Rounds
5 Pull Ups
10 Push Ups
15 Sit Ups
20 Air Squats
25 Lunges

Friday
20 Minute AMRAP
10 Box Jumps
20 Wall Balls
30 Lunges
200M Sprint (to culvert in driveway)
Happy 4th of July!!! See you Sunday

Monday, July 2, 2012

JT

21-15-9
Handstand Push Ups
Dips
Push Ups
Please get your dues in, it's the beginning of the month, Thank you.
Don't forget we will not be in the gym on the 4th, 5th, and 6th. I will post 3 workouts if you choose to come and work out.

Sunday, July 1, 2012

WOD 070212

Huckin Fevvy
Run 1 Mile
7 Rounds
7 Clean and Jerks
7 Chest to Bar Pull Ups
Congratulations Mr. and Mrs. Tony Lopez!!!!
We will not have a trainer in the gym on Wednesday, Thursday or Friday but the gym is always open for your use.

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG