The Militia Box: WOD 071212

Wednesday, July 11, 2012

WOD 071212

50 Double under buy in
25-20-15-10-5
Progressive clean and jerks
burpees
100 Double Under cash out
Congratulations Shawn on your wedding!!! We are all so happy that you found your true love. May you both live happily ever after.
Always continue to climb. It is possible for you to do whateer you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it...Ella Wheeler Wilcox

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG