Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, July 8, 2012

WOD 070912


50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar
Congratulations Erik for completeing the level 1 cert again!

1 comment:

  1. Bridgett 1529
    20 Clayton 2302
    Becca 2349
    12 Rona 1829
    14 Whitney 2555
    20 Jeff 2525
    8 Ryan H 2658
    8 Jan 1350
    12 Brad 1918
    12 Kim 2114
    16Gordon 2116
    14 Robert 2154
    14 Taylor 2218
    14 Jessica 2125
    6 Rox 2230
    6 Serona 2829
    14 Toni 1816
    20 Dug 1807
    20 Erik 1619
    12 Kaylene 1700
    RX Ray 2702
    20 Rachel 2156
    14 maren 2502
    14 Steph 3034
    20 Derek 1427
    14 Kelsey 2224
    20 Ryan W. 1555
    12 Shannon 1956
    20 Tony 2320
    20 Chad 1735
    16 Tyler 1850
    20 Brody 2306
    14 Donna 2006
    14 Kathy 2356
    12 Peggy 3616
    20 Mike 2628
    20 Chris K. 2545
    Megan 2731
    Faith 2731

    Grandma Texas:
    Row 2010
    Box Step 60
    Reverse back 50
    walk 1 mile

    ReplyDelete