The Militia Box: JT

Monday, July 2, 2012

JT

21-15-9
Handstand Push Ups
Dips
Push Ups
Please get your dues in, it's the beginning of the month, Thank you.
Don't forget we will not be in the gym on the 4th, 5th, and 6th. I will post 3 workouts if you choose to come and work out.

1 comment:

Doug KernJuly 11, 2012 at 8:53 PM
rona 1838
clayton 2005
bridgett 1743
serona 900
jan 850
gordon 1310
jessica 1851
luedd 1155
McCain 1000
dug 1051
tyler 1318
rx rachel 1456
rx brody 1507
dallas 1453
chris 2208
robert 1012
steph 1120
toni 1113
maryAnn 1114
kaylene 1246
derek 1324
tom 1331
peggy 1359
cindy 1026
christy 1006
megan 1100
pete 1120
amanda 1119
kathy 1214
LT 1315
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG