Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, July 9, 2012

WOD 071012


50 Back Squats (135/95)
40 Push Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (85/65)
40 Push Ups
30 Shoulder to Overhead (85/65)
50 Overhead Squats (65/45)
40 Push Ups
30 Shoulder to Overhead (65/45)
Welcome to The Box Taylor!!!
For those of you who haven't gotten their dues in please do so, Thank you.
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
Norman Vincent Peale
Posted by Doug Kern at 10:57 PM

1 comment:

  1. Doug KernJuly 11, 2012 at 8:41 PM

    rx clayton DNF
    ryanH DNF
    rx whitney 6000
    rx serona 2730
    85/65/45 jessica 4922
    65/45 gordon 4325
    135/65 luedd 3306
    15/pvc sue 2929
    35/25/15 jan 2756
    85/65/45/35 dallas 3418
    rx rachel 3451
    rx scott 3813
    rx doug 3813
    65/45/15 taylor DNF
    95/65/35 robert DNF
    pvc ailie 2203
    65/45/45 toni 4142
    95/85/65 ray 5113
    95/85/65 chad 5113 +100 ring dips
    75/65/65/45 christy 4100
    megan 4527
    gma 2.5mi
    65/45 faith 4604
    55/45/30 amanda 4509
    45/35 peg DNF
    95/85/45 kathy 5400 DNF
    95/85/65/45 pete 4528
    65/65/35 sharolyn DNF
    95/65/65 brody DNF
    95/65/65 tyler ?

    ReplyDelete

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