The Militia Box: sunday wod @ 1:30

Sunday, December 11, 2011

sunday wod @ 1:30

1 comment:

Doug KernDecember 11, 2011 at 8:16 PM
weight..name..time
35 Becca 4959
35 Gabi 5120
52 Chad 4412
35 David 5516
52 Rachel 4029
35 Jessica 4912
52 Ryan W. 3112
60 Tony 2958
60 Erik 4022
35 Gordon 5115
15 Sue 3822
52 Ryan R. 3640
35 Kathy 3955
35 Christy 3812
35 Lynds 3955
1/2 BJ 3000
40 Gary 6034
60 Chris 4900
52 Ray 4540
15 Marissa 4713
52 Byron 3540
60 Anthony 4530
52 Mike 4849
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG