The Militia Box: WOD 120511

Sunday, December 4, 2011

WOD 120511

5 Rounds

30 Kettlebell Swings

20 Pull Ups

50 Double Unders

Don't forget, it's the beginning of the month.

2 comments:

Doug KernDecember 5, 2011 at 7:51 PM
name..time
court 2706
jan 2713
ryanW 2148
dug 2511
rachel 2509
ray 3121
9/5 '5 "Eva" erik 3951
scottie 2627
gordon 2955
rona 3847
kelsey 2111
byron 2650
40/52 chad 2938
james 3700
3rnds 1000m row kathy 2700
carol 3339
brody 3827
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Jessica C.December 6, 2011 at 7:59 AM
Jessica 34:28
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG