The Militia Box: WOD 120811

Wednesday, December 7, 2011

WOD 120811

10 Rounds

10 Sumo Deadlift High Pulls (95/65)

10 Hands off Deck Push UPs

20 Sit Ups

Welcome to The Box BJ!!! and welcome back Tom! Also, just a reminder that we will be doing a hero wod on Friday in honor of a fellow CrossFitter that died while fighting for the freedoms our country enjoys. Let's sweat a little for the men and women that give so much for this great country.

2 comments:

Doug KernDecember 7, 2011 at 9:31 PM
This comment has been removed by the author.
ReplyDelete
Replies
Doug KernDecember 8, 2011 at 7:29 PM
35 court 1717
65 jessica 3729
35 marissa 2946
95 ryanW 1549
95 tony 134065
65 Dr.Simmer 2311
65 tiff 1953
95 rachel 2246
65 gordon 1909
35 sue 2055
95 ericH 1817
35 kelsey 1715
95 james 1846
95 byron 2010
95 gary 2142
95 chad 2120
65 nicole 2138
65 lyndsay 2418
65 donna 2120
45 kim 2445
45 kim 2445
45 carol 2520
65 becca 2407
40 toni 2102
75 tom 2800
95 ray 2039
65 shawn 2316
65/55 christy 2330
55 cindy 2242
95 doc 2829
95 chris 1954
95 mike 1954
85 pete 2348
65 brody 2355
95 ryanR 1925
95 erik 3159
45 gabi 2537
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG