The Militia Box: WOD 122211

Wednesday, December 21, 2011

WOD 122211

2 Rounds 25 Knees to Elbows 50 OH Weighted Lunges 75 Push Ups 100 Air Squats If anyone would like to join the competition with the surrounding CrossFit gyms go to www.crosstownthrowdown.com and register. Also, sign up for a biggest loser team. Both start Jan. 1st.And if you would like to join us on Friday after the 5:30 WOD please BYOB, I will have some Gumbo and we will make a toast to Christmas and the New Year!

1 comment:

Doug KernDecember 22, 2011 at 10:07 PM
jessica 5350
1/2 simmer 2000
gordon 2106
1 1/2 sue 2205
chris 2220
nicole 2525
shawn 2557
ryanR 2232
cindy 2412
christy 2457
court 2458
james 2610
chad 2537
mandy 2747
mike DNF
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG