Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, December 20, 2011

WOD 122111

21 Push Presses 10 Wall to Wall Sprints 18 Ring Dips 10 Wall to Wall Sprints 15 Push Presses 10 Wall to Wall Sprints 12 Ring Dips 10 Wall to Wall Sprints 9 Push Presses 10 Wall to Wall Sprints 6 Ring Dips

1 comment:

  1. 145 david 1036
    15 whitney 1116
    55 gabi 1254
    65 becca 1240
    45 marissa 1645
    15 christina 1658
    35 jan 1300
    55 jessica 1632
    95/105/115 rachel 1830
    135/155/170 tony 1254
    MOD doug 1700
    55 lynds 1330
    135 scott 1308
    45 kelsey 1439
    115 tom 1704
    tues wod 50@# & 50@ 85# chad 3140
    175 mike 1515
    52kb ray 1156
    55 shawn 1223
    55 cindy 1239
    115 byron 1533
    135 chris 1541
    85 james 1356
    95 luedd 1021
    135 erik 1717
    135 anthony 2020

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