The Militia Box: WOD 122011

Monday, December 19, 2011

WOD 122011

100 Squat Cleans
at the top of every minute do 3 burpees
Happy Birthday Jessica! Don't forget that if you get people to join in the month of Jan. Feb. is free. Offer must be redeemed by Jan. 15th. Also, stick around after the 5:30 WOD on Friday for just a very brief get together before the holidays.

1 comment:

Doug KernDecember 20, 2011 at 9:08 PM
115 ryan 2133
35 rona 3003
65/55 jessica 3158
75 brody 2957
115/95 rachel 2954
135 scott 2748
135 doug 2748
160/135 tony 1949
65 lynds 2848
65 simmer 2401
75 nicole (40) 1500
85/65 gary 2352
65 gordon 2126
24/20 sue 1945
95 tom 4502
75 ray 2156
55 cindy 2145
65/55 becca 3111
byron DNF
65 james 2212
Mon WOD 1.5 pood chad 2755
75 pete 2051
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG