Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, December 13, 2011

WOD 121411


15 Minutes
1 Manmaker
1 Lunge w/ same DB
2 Manmakers
2 Lunges w/ same DB
3 Manmakers
3 Lunges w/ same DB
And so on...
Welcome to The Box Andy!!!
Don't forget...December 23rd, join us anytime of day but especially at 5:30 for a Christmas WOD and a fast little party afterwards. BYOB and we will make a toast to the birth of Christ and the company of great friends and Jessica's birthday and the return of Jarod. Wear a holiday hat if you have one.

1 comment:

  1. 25 becca 6/6
    12 marissa 6/6
    8 whitney 4/3
    20 gabi 6/0
    20 david 7/7
    25 jessica 5/5+4mm
    40 tony 7/7+3mm
    15 donna 6/6+3mm
    25 simmer 5/5+1mm
    35 rachel 6/6+1mm
    15 rona 6/6+3mm
    30 tiff 6/6+5mm
    (Tues WOD chad) 24 rnds
    20 christy 7/7+2
    15 amanda 7/7+2
    25 BJ 5/5+2
    35 mike 7/6
    30 tom 5/5+5mm
    20 kathy 6/6
    35 chris 5/5
    20 shawn 7/6
    35 ray 7/7
    20 brody 7/7+1mm
    35 anthony 7/7+1mm
    35 erik 8/7

    ReplyDelete