BUY IN
3 Rounds
5 Hand Stand Pushups
10 Knees to Elbows
15 Air Squats
WOD 1
10min AMRAP
15 Wall Balls 20/14
1 Rope Climb
(rest 2 min between WOD 1 and WOD 2)
WOD 2
200 Double Unders for Time
CASH OUT
Weighted Pullups
5-5-5-5-5
Use the heaviest weight you can for each set
Welcome to The Box John, Dr. Mick, Benson, Peply and Alec!!!
Great job on your deadlifts today!!!
Please get your dues in. It's the beginning of the month. And if you haven't signed a waiver, please do so. Thank you.
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