The Militia Box
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Tuesday, June 18, 2013
061913
BUY IN
Row, 600 m
10 Ring Rows
20 Push-ups
30 Air Squats
WOD
4 Rounds for time
30 Box Jumps 24/20
20 Push Press 95/65
10 Muscle Ups
CASH OUT
20 Pistol Progressions
(10 each leg)
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