Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, June 27, 2013

062813


BUY IN
5 Rounds
Row Sprint 200m
Rest 30 Sec

WOD
Run 800m

21-15-9
Wall Balls 20/14 lbs
Kettlebell Swings  2/1.5 pood

Run 800m

CASH OUT
Box Jump for Max Height

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