Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, June 26, 2013

062713


BUY IN
3 Rounds
Run 200m
15 Medball Squat Cleans

WOD
Squat Clean
5-5-3-3-3-1-1-1

CASH OUT
Handstand Hold for Max Length

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