Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, June 25, 2013

062613



Happy Birthday Ryan R.



BUY IN
Run 400m

3 Rounds
15 Kettlebell Deadlifts 
10 Push-ups 
1 Rope Climb, 15 ft

WOD 1
For Time
21 Spartan Tire Flips

WOD 2
For Time
21-15-9
Power Cleans 115/75
Bar Facing Over the Bar Burpees
Sit Ups

CASH OUT
Weighted Pull ups
1-1-1-1-1
Use the Heaviest weight possible on each one.

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