The Militia Box: 061113

Monday, June 10, 2013

061113

Announcement at the bottom!!

BUY IN
Run 400m
3 rounds
10 Pushups
10 Pullups
10 Jumping Air Squats

WOD
Nutts
For time:
10 Handstand Push Ups
15 Deadlifts, 250/175 lbs
25 Box Jumps, 30/24 in
50 Pull-ups
100 Wall Balls, 20/14 lbs
200 Double Unders
Run 400 m w/ 45/35# plate,

CASH OUT
20 Rolling Pistols (10 each leg)

Details at GymnasticsWOD
Sunday June 16-Friday June21 we will be on vacation. Clayton will still hold his 5:30a.m. WOD and there will be open gym for the rest of the day w/o trainers for the week. The gym will be open for your use all week.
Also...Thursday's 6:30 p.m. class will be cancelled starting the week we are gone. We will still have a 6:30 on Mondays, Tuesdays and Wednesdays.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG