Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, June 19, 2013

062013



BUY IN
Run 100m
Sprint 100m
Run 100m
Sprint 100m

3 rounds
5 Handstand Push-ups
10 Medicine Ball Clean & Jerks


WOD #1
3x3 Squat Snatch at 70%
3x3 Squat Snatch at 75%
3x4 Snatch Pulls at 110%


WOD #2
3 rounds for time of:
10 Dumbbell Thrusters, 45/30 lbs
Run, 200 m

CASH OUT
3 x 20ft handstand walk

No comments:

Post a Comment