Buy In
Row 20 Calories (then beat your time in the wod)
2 Rounds
15 Jumping Air Squats
15 Push Ups
15 GHD Back Ext
10 Pull Ups
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WOD
Row 20 calories
30 Burpees
40 Two-arm dumbbell ground-to-overhead, 45/25
50 Toes to bar
60 Walking lunge with 45lb plate held overhead
200M Sprint
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Cash Out
Hamstring Flossing
Couch Stretch
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YOGA - 6:30- Show Up
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